How to Put on Muscle
Potent and stinky mucuna pruriens, a small amount of GABA and Valerian for relaxatioin, and also melatonin to set your internal clock. Strongly recommended for healthy adults only. It takes about a month to have noticable effects on muscular hypertrophy, but the first night you will likely feel very relaxed before bedtime as the GABA, Valerian and other ingredients enter your system.
Best combined with Metha Quad extreme for daytime workouts, , then 'Growth' sleep formula every night. For healthy adult males do approximately 10 sets of exercises per bodypart, working 1-2 bodyparts per day. Cycle off of Metha Quad for two months of Metha Quad for maximum results. Consider armistane such as Eradicate post cycle for a few weeks, but users of GROWTH CAPSULE use it almost religiously 354 nights per year. It is by far the best, most potent mucuna pruriens on the market in my opinion, and I have tried several brands.
This is not medical advice, consult your physician first, but the above protocols are effective according to anecdotal evidence.
Eat healthy nutritious foods, no snacks except for protein shakes and fresh fruit. Use spices instead of sauces for meals. Do not eat fried food, instead use spray olive oil or Pam on a stick free pan, make that a habit. Make every calorie useful to your body. Good luck, and hit the gym, I recommend pulley exercises for constant tension on muscle fibers.
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